Sleep to Lower Stress and Improve Immunity

By Venkata Buddharaju MD, FAASM, FCCP Board Certified in Critical Care, Pulmonary & Sleep Medicine (ABIM) Introduction Over the course of my career, I have observed and studied the relationship between overall health, immunity, and sleep. I wrote my first book, “Better Sleep, Happier Life: Simple, Natural Methods to Refresh Your Mind, Body & […]

Survival Tips during Corona Virus Pandemic

#Sleep #Mindfulness #Exercise # Hydration Venkata Buddharaju MD, FAASM, FCCP Board Certified Critical Care & Sleep Physician Author/Speaker/Doctor Things that we used to do every day and enjoy are slowly fading away, we cannot find basic supplies, and all events cancelled. No meetings, parties and social events. In some parts of the world, government […]

Tips for Better Sleep

As we all know by now, the most neglected and ignored aspect of our lives is sleep time. When we are busy (that’s the case most of the time) we often encroach our sleep time to accomplish the tasks we love to do. Science tells us that Adults on average needs at least 7 hours […]