As SEEN on Fox News 34

Venkata Buddharaju MD, a doctor on the front lines of COVID-19, promotes in his new book and sleep blog better sleep to relieve stress and boost natural immunity and live an overall happier life Thursday, May 7th 2020, 4:11 PM CDT Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body and Spirit by […]

As SEEN on MarketWatch

Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body and Spirit by Dr. Venkata Buddharaju MD has been launched and is available worldwide. Dr. Buddharaju, also known by his patients as “Dr. Buddha,” wrote the aforementioned book long before COVID-19 had reared its ugly head. The concise 142-page book shares life-changing methods and […]

As SEEN on CBS19

Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body and Spirit by Dr. Venkata Buddharaju MD has been launched and is available worldwide. Dr. Buddharaju, also known by his patients as “Dr. Buddha,” wrote the aforementioned book long before COVID-19 had reared its ugly head. The concise 142-page book shares life-changing methods and […]

Sleep to Lower Stress and Improve Immunity

By Venkata Buddharaju MD, FAASM, FCCP Board Certified in Critical Care, Pulmonary & Sleep Medicine (ABIM) www.drbuddha.com Introduction Over the course of my career, I have observed and studied the relationship between overall health, immunity, and sleep. I wrote my first book, “Better Sleep, Happier Life: Simple, Natural Methods to Refresh Your Mind, Body & […]

Survival Tips during Corona Virus Pandemic

#Sleep #Mindfulness #Exercise # Hydration Venkata Buddharaju MD, FAASM, FCCP Board Certified Critical Care & Sleep Physician Author/Speaker/Doctor www.drbuddha.com Things that we used to do every day and enjoy are slowly fading away, we cannot find basic supplies, and all events cancelled. No meetings, parties and social events. In some parts of the world, government […]

Tips for Better Sleep

As we all know by now, the most neglected and ignored aspect of our lives is sleep time. When we are busy (that’s the case most of the time) we often encroach our sleep time to accomplish the tasks we love to do. Science tells us that Adults on average needs at least 7 hours […]