Moderate aerobic exercise helps us fall into a deeper sleep faster and improves blood flow to the brain, building the neural network and improving cognitive abilities.
There is strong scientific data supporting the notion that our sleep patterns and sleep duration influence our eating behavior. Sleep deficiencies are associated with ...
Stress can be acute or chronic. Acute stresses are short lived, our mind and body reacts, responds and adapts, and life goes on. On the other hand, chronic stress results...
It’s important to make memories with the people we care about and who care about and love us. I have heard of people who work nonstop until a crisis hits.
Scientific research shows that music can be used to improve sleep quality. Listening to your favorite music activates emotional reactions and releases hormones...
Nature calms down the mind and brings peace. My own personal experience is that after spending time in nature, my mind is calmer, and I am more relaxed and peaceful.
