Tips For

Better Sleep

Exercise

Diet

Stress Management

Time Management

Music

Nature

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Exercise

Moderate aerobic exercise helps us fall into a deeper sleep faster and improves blood flow to the brain, building the neural network and improving cognitive abilities.

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Eat the correct

Diet

There is strong scientific data supporting the notion that our sleep patterns and sleep duration influence our eating behavior. Sleep deficiencies are associated with ...

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Manage

Stress

Stress can be acute or chronic. Acute stresses are short lived, our mind and body reacts, responds and adapts, and life goes on. On the other hand, chronic stress results...

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Manage Your

Time

It’s important to make memories with the people we care about and who care about and love us. I have heard of people who work nonstop until a crisis hits.

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Listen To

Music

Scientific research shows that music can be used to improve sleep quality. Listening to your favorite music activates emotional reactions and releases hormones...

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Go outside in

Nature

Nature calms down the mind and brings peace. My own personal experience is that after spending time in nature, my mind is calmer, and I am more relaxed and peaceful.

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